Supporting a friend through grief is hard. This guide offers real advice on how to help without saying the wrong thing—plus simple ways to show up with love.

Discover how introspection can help you declutter your thoughts, refocus your energy, and align your daily actions with your core values. Learn how to simplify your life from the inside out.

Journaling isn’t just a feel-good habit—it’s one of the most powerful tools we have to reflect, grow, and make intentional changes. Just like historians study the past to better understand the future, you can use journaling to look back on your own personal experiences, habits, and decisions. In this blog post, we explore how journaling helps you document your daily life, recognize patterns, and make smarter choices moving forward. Whether you’re new to journaling or looking to deepen your practice, you’ll discover how writing things down creates your own personal history book—one that can guide your future with clarity and purpose.

Planning a summer family vacation doesn’t have to be overwhelming or time-consuming. In fact, we planned our entire 17-day road trip using ChatGPT—and it saved us hours of research and stress. In this post, we’re sharing the exact prompt we used (so you can copy/paste it!), how it helped us travel intentionally, and why journaling your plans ahead of time can make the whole season feel lighter and more aligned. Get ready to swap chaos for clarity and create your most meaningful summer yet!