The Aligned Life Method

Identify your 3–5 core values using a guided values discovery worksheet, and reflect on how your current actions align (or don’t) with those values. Review your calendar and bank account to help with this review.

Journal your long-term vision through prompts about what matters most to you in family, faith, work, and wellness. Set your life intention.

Complete the Life Season Assessment to define what roles matter now based on your responsibilities, energy, and season of motherhood or work.

It’s time to get honest about what’s stealing your time, energy, and peace.

In this lesson, you’ll uncover the hidden energy leaks in your daily routines—the things that leave you exhausted, distracted, or unfulfilled—and start identifying what truly deserves your focus.

In this lesson, we’re dismantling the lies you believe about time—like “I should be doing more” or “rest is lazy.” You’ll learn to shift from guilt and perfectionism to grace and intentionality using the Time Truths Reframe Worksheet.

Now that you’ve identified what drains your energy and reframed your time story, it’s time to rebuild—intentionally. In this lesson, you’ll design your Ideal Time Vision Statement and learn how to structure your days with purpose, margin, and rest.

In this lesson, you’ll learn how to set 90-day value-based goals that truly reflect what matters most—and then break them down into small, sustainable habits that help you follow through with ease. You’ll use the Aligned Goal Planner and Micro-Habit Builder tools to connect your goals to your daily life so that progress feels simple, steady, and aligned.

Now that you’ve identified what drains your energy and reframed your time story, it’s time to rebuild—intentionally. In this lesson, you’ll design your Ideal Time Vision Statement and learn how to structure your days with purpose, margin, and rest.

In this lesson, you’ll bring everything together by creating simple, repeatable systems that help you live in alignment every day. You’ll design your morning and evening routines, establish daily and weekly systems that support your goals, and learn how to use structure as a tool for freedom—not restriction.

In this lesson, you’ll learn how to protect your peace by building boundaries that align with your values—not walls that keep people out. You’ll create your personal Boundary Blueprint, defining what you’re saying “yes” and “no” to in your relationships, work, tech use, and personal space.

You’ll walk away with simple scripts to help you say no with confidence and clarity, so you can spend your energy on what truly matters.

In this lesson, you’ll shift your focus from doing it perfectly to doing it intentionally. You’ll use the Weekly Reflection Tracker to measure alignment instead of output—tracking how you felt, what worked, and what you want to adjust for next week.

This practice helps you stay consistent with grace, not guilt, and reminds you that alignment is built through small, steady steps forward.

In this lesson, you’ll learn how to end each week with gratitude, celebration, and reflection. You’ll use the Celebrate & Sustain Your Wins Worksheet to name what’s working, recognize your growth, and cultivate a mindset of gratitude that fuels long-term alignment.

This simple practice helps you stay encouraged and grounded—because when you celebrate progress, you build momentum for what’s next.

Congratulations, you did it! 💛

Below, you’ll find bonus tools, templates, and reflection resources designed to help you maintain your alignment, adjust as life changes, and deepen the habits you’ve built here.