Why Everyone Needs The Anxious Generation (and a Journal) This May
Let’s have an honest moment—our mental health matters more than ever.
And yet, in the hustle of life, it’s often the first thing we neglect. That’s why Mental Health Awareness Month in May is the perfect opportunity to pause, reflect, and make some mindful changes that truly support our well-being.
One resource we can’t stop recommending right now?
📚 The Anxious Generation by Jonathan Haidt.
It’s a book that hits hard—in the best way. It dives deep into how our digital habits, especially among younger generations, have led to a dramatic rise in anxiety, depression, and disconnection. But don’t worry—it’s not all doom and gloom. Haidt gives hopeful, practical solutions for reclaiming presence, connection, and mental resilience.
Spoiler alert: one of those solutions is something we’re big fans of around here... journaling.
Why The Anxious Generation Is a Must-Read for Mental Health Awareness Month
This book isn’t just another “turn off your phone” message (although… guilty 🙋♀️). It breaks down how overexposure to screens, social media, and performance culture has impacted the way we process emotions, build relationships, and even think.
Whether you're a parent, teacher, mentor, or just someone who wants to better understand this digital world we’re living in, Haidt’s insights will change how you see modern mental health—and how we can actually do something about it.
It’s informative. It’s empowering. It’s a call to action.
Journaling: A Simple (and Free!) Tool for Mental Wellness
If your brain feels like an internet browser with 87 tabs open… we get it.
That’s where journaling steps in as a game-changer.
Here’s how putting pen to paper supports your mental health:
🧠 Declutters your mind
When you write down your thoughts, they stop swirling in your head. It’s like a deep breath for your brain.
💛 Processes emotions
You don’t have to “fix” anything. Just naming how you feel is powerful. Journaling gives emotions a safe space to land.
🎯 Helps you track patterns
Over time, journaling helps you notice habits, triggers, and what actually supports your well-being.
🙏 Builds gratitude and presence
Even short daily reflections shift your focus from what’s wrong to what’s real and right in front of you.
This May, Take the Next Step
🧠 Read The Anxious Generation
📝 Start journaling
🤍 Check in on your mental health
📲 Put down your phone (it’ll survive without you)
You don’t have to overhaul your whole life. Just one intentional step at a time.
Because your mental health matters—not just in May, but always. 💛
📚 Ready to dive in?
Grab The Anxious Generation on Amazon, then pair it with one of our I Am Journals to turn reflection into real change.
Related: How to Use Your “I AM” Journal Series
Related: From Inspiration to Action
